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Sir Mick Jagger is back on the road with the Rolling Stones No Filter stadium tour and is estimated to cover ten miles on stage during just one gig. So how has Jagger stayed fit for all these years of touring? Heres how it works. Im amazed watching the quality of show those guys can still put on. Get ready, music lovers, because Record Store Day 2023 is right around the corner! Fitness; Apparel; Gambling; Recipes; Gardening; Interior Design; Wildlife; Workouts; How-To; Sports. Day 1: Legs, shoulders, and abs. He reportedly did six sessions of aerialyogaa week. The latest fashion news, beauty coverage, celebrity style, fashion week updates, culture reviews, and videos on Vogue.com. Im almost 64 and I hope to continue performing for another number of years. Following in his footsteps, the rocker is said to maintain his 28-inch waist. Jagger eats far more than people might think because he expends a lot of energy and I suspect also has a naturally high metabolic rate. 2023 Cond Nast. Ad Choices, Actor Graham McTavish Planned a Scottish Castle Wedding for His Bride, Garance Dor, 70 Incredible Forgotten Photos From Vintage Oscar Nights, Phil Ohs Best Street Style Photos From the Fall 2023 Shows in Paris. A-list trainer shares the ultimate do's and don'ts of workout etiquette - revealing why you should NEVER use a metal water bottle . While she does work out frequently, Jett credits most of her physique to her gruelling touring schedule roughly 200 concerts a year. He wrote, "Enjoying the sunshine." He wrote, "Enjoying the sunshine." I knew that he was a runner and trained, but wow. I remember reading years ago that Mick runs up hills and through the mountains to prepare for a tour. "It used to be all 'Oh, crawl back under your rock.' And, he has found healthier ways to unwind and manage stress. His routine also includes running eight miles a day, swimming, kickboxing and cycling. In a recent interview with Q magazine, the singer laid bare details of his rigorous regime, including running several miles a day, swimming, kickboxing and cycling. What Are The 5 Heart Rate Training Zones? Turns out that moving the way Mick Jagger does at the age of 78 doesnt come easy. NY 10036. And despite a lifetime blasting out hits from stages, he has taken to wearing custom-made ear-plugs to protect his hearing. You can unsubscribe at any time. In the video, captioned. Sir Mick also performs ballet, weighttraining, pilates, jogging and dynamic stretching, ensuring he maintains maximum flexibility. I have a patient who had insiderknowledge of The Rolling Stones performance in Columbus. Alongside this, Jagger follows a diet of fresh fruit and veg, whole grains, legumes, chicken and fish. Please refresh the page and try again. The bulk of his diet consists of wholegrain bread, potatoes, rice, beans, pasta, chicken and fish all of which are carbohydrate-heavy and said to be the best source of energy for working muscles.. Weve got lots of ballads. . Im devastated for having to postpone the tour but I will be working very hard to be back on stage as soon as I can. And it turns out, it's down to a diet and fitness ritual he learned from a young age. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. I really hate letting you down like this. By signing up you agree to our User Agreement and Privacy Policy & Cookie Statement. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Sting also brings a personal chef along with him on tour to maintain a healthy diet on the road. He currently practices in Columbus, Ohio at Grandview Primary Care. LOL! Get a daily dose of showbiz gossip direct to your inbox. Working out for three hours at least five or six days a week, An organic diet recommended by his bandmate Ronnie Woods ex-wife, Taking vitamins and supplements daily like cod liver oil, ginseng and, Enjoys kickboxing, cycling and is an avid runner sometimes covering up to eight miles, Ballet and yoga to help him with balance and stamina, Meditation and in the past he practiced with monks in Thailand and Laos, Cutting down on alcohol and only drinks an occasional beer (Guinness is his favorite). As Mick's personal trainer, I get asked a lot of questions. Gyms are cool, but i find them boring. Up at 10am the next morning". This would ensure thathis muscles are glycogen-filled for his performance. ", LIKE HUFFPOST UK LIFESTYLE ON FACEBOOK | FOLLOW US ON TWITTER. Get in touch with us at webcelebs@trinitymirror.com or call us direct 0207 29 33033, Celeb obsessed? The Stones are on a roll. Here's how The Angry Birds Workout Plan works: it's deceptively simple - only four major movements.. Bodyweight squats; Push-ups; Pull-ups (or inverted rows); Planks; If you don't have time to run through the whole sequence, no problem! [1] References [ edit] ^ a b c Historic England. He would later marry Bianca in 1971, she gave birth to his second child in Paris. Thanks for sharing, Deb. . The Sun reveals Mick's Olympic-level workout, Brown sugar Mick was turned to an organic diet by Ronnie Wood, You can't always get what you want from food - so here are Mick's vitamin pills, Sympathy for the devil it's a tough gig being a Rolling Stone, You start me up the ole jog does it for Mick, Wild horses might be in short supply, but he can always find a bike, Rocks off or socks off and on his yoga mat, One hit and Keith Richards could be out with Mick's kickboxing skills, I can't get no satisfaction Sir Mick gets a double whammy from ballet, It's only rock 'n' roll Mick likes to take it easy, Crossfire hurricane or crossfit action that builds strength, Heres how Mick Jagger works out for THREE HOURS a day to stay in shape for the Rolling Stones No Filter tour, Olivia Attwood praises best pal Georgia Harrison as 'brave and dignified' after Stephen Bear jailed for sharing sex tape, Peter Andre reveals strict rule for daughter Princess's career after she teams up with fashion brand, Where cast of Flipper are now - from hilarious run-in with the Queen to Breaking Bad fame & star with 14 kids by 4 mums, Stephen Bears fiance Jessica Smith vows to stick with him 'through thick and thin' after shamed reality star is jailed, He is dating American Melanie Hamrick, 31, Independent Press Standards Organisation (IPSO). Mick Jagger: 78-year-old Rolling Stone icon's 'incredible' workout to stay stage-ready (Image: GETTY) And he does this by engaging in regular interval training which allows him to sing songs,. We wish you well as you conquer your health challenges. The Police frontman is now 68 and is a leading example of how to maintain a healthy lifestyle and diet. Thanks for the great article! What your metabolic age really says about your health (and how to calculate it). She is now 61 and a devout vegetarian who doesnt smoke or drink, saying most days I feel 25. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. While hes not kicking up dust on the trail Sting grows over 50 different types of organic fruits and vegetables, raises chooks and turkeys, and even has a small lake where he can catch his own trout. They arent showing signs of slowing down anytime soon. Im 57 149 and still working on shedding my mid section but watching his Havana concert on tv and reading this article has really inspired me. Fitness; Workouts; Weight Loss; Entertainment; Sex & Relationships; Life; Technology & Gear; Style; . Mick is said to have been converted to organic foods by bandmate Ronnie Woods ex-wife Jo, and the habit stuck. He probably seems shorter as he seems to like tall women. And the secret to his, er, glowing and ever-so-healthy skin? Maybe its in the genes: after all, his dad, a PE teacher, lived to the ripe old age of 93. Watch Mick Jagger Prove He's Still Got The Moves At 78. But a source adds: He usually has a half these days.. Remember MOVEMENT IS MEDICINE! News and Entertainment from Australia's favourite youth publisher, A legend unplugged: Fender launches the American Acoustasonic Stratocaster, Billie Eilish will be the next artist to take on a James Bond theme, original RHCP line up will be cutting another album. Read more about Dr. Joe Jacko. The 75-year-old announced yesterday that his band were forced to postpone their upcoming gigs in the US and Canada. He has youthful genes. Opposition parties tore into the ruling ANC's 'energy plans' [imagesource: Staffan Widstrand / World Nature Photography Awards] The latter perhaps encouraged by his parter, American Ballet Theatre corps de ballet member Melanie Hamrick, with whom he had his eighth child, Devereaux, and recently collaborated on a ballet, Porte Rouge. Joan Jett once blazed the trail for female rockers with her smash hitI Love Rock n Roll. Mick is known to try out the classical dance moves to help with dexterity, poise and muscle tone. Sometimes seen shirtless or with his top completely unbuttoned both on and off the stage. Mick Jagger bought the house in the early 1990s where he lived with his longtime partner, model Jerry Hall. The Rolling Stones may once have travelled with more drugs than an average chemist, but these days theyre rather less hard-hitting. I.e., The weights will just fly up and you'll make a run at a PR (or two). Today we reveal why Micks still so Jumpin Jack Flash on stage with the megastars famous face superimposed on our mocked-up snaps. I training five or six days a week, but I dont go crazy. This means that we may include adverts from us and third parties based on our knowledge of you. Answer (1 of 6): He works out for hours a day, most days. What does it take to be a young Mick Jagger even in his 70s? Now, we know how he nails those leg kicks: ballet (for balance), Pilates and yoga! Sir Michael Philip "Mick" Jagger (born July 26, 1943) is an English musician, singer, songwriter and actor, best known as the lead vocalist and a founding member of The Rolling Stones. But what about those who master the art healthy touring. Keeping arms at your sides, lift one foot directly beside your balance leg. InKeep Rolling Like The Rolling Stoneswe stressed the point that staying active, having a passion for something, and living life with purpose can offset poor health habits to a certain degree as well. Mick Jagger's hardcore fitness regime as illness cancels Rolling Stones tour, The Rolling Stones have had to cancel their tour dates. Bruces bandmates have said he never lived hard and was most likely the only person they have ever known thats never tried drugs. This includes running 8 miles a day, swimming, kickboxing and cycling. And, other members of the band have also been more health conscious in their later years. He has also grown quite fond of organic avocados for their regenerative health qualities. ", It continued: "Mick has been advised by doctors that he cannot go on tour at this time, as he needs medical treatment. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. With Tenor, maker of GIF Keyboard, add popular Mick Jagger animated GIFs to your conversations. The 27 Club is reserved exclusively for those who befell the Saturday Night Swindle, those old kozmic blues. READ MORE:Fitness: How to 'increase fat burning' in a heatwave - expert advice. For breakfast, he favours a super-juice smoothie to start the day in style but not before 10am on the day of a gig. Football . Forget the scandals and the dating drama, give us their diet and workout routines! To vary the routine, do the same moves to "YMCA," but integrate the weight . RAINBOW UMAMI: a Queer Club Remix Series: Celebrating Somewhere Sounds: Download Free Sample Packs. Women tend to succumb to gravity in their upper backs and men in their lower backs and both in the neck. I shot drugs under freeway off-ramps with Mexican gang bangers and in thousand-dollar-a-day hotel suites. Thank you for signing up to . But it turns out the tot isnt all he has in common with ballet dancer Melanie. Springsteen saw how his alcoholic fathers life was ruined by drugs, who, in drunken bouts, would beat Bruce as a kid. "I may or may not have a stiff drink, but usually I dont," he says. Not to mention writing and recording. Leading up to a tour Mick Jagger runs eight miles a day including sprints. Jimi Hendrix had his penis immortalised forever when ex-groupie . To inquire about a licence to reproduce material, visit our Syndication site. Ballet is reportedly also one of his hobbies. It takes nearly a week to transport, assemble, and take down the stage, three large video screens, and sound towers. Jagger appears healthy and is once again performing on stage and touring on the road. Such a great read I am 51 yrs of age and have admired Mick Jagger since I could walk mick Jagger you are extremely inspiring, I was diognois with a tumor recently it has been a changing life physically I have so much respect for our elders and the disabled; it is definately life changing tho nothing is stopping me; Mick Jagger you are a true motivator I am following your health and wellness strategies to gain my mobility and health back I am way to young!! Now that hes all grown up, the singer has kept himself clean except for the booze which he drinks in moderation. "It" being the rigorous dance cardio routine for which he's always been notorious. At this stage in life Jagger tries to live in the present. His father died at age 93. When you purchase through links on our site, we may earn an affiliate commission. He eats a special organic diet, and takes vitamins and supplements to add to it. Perhaps most importantly, the rockers share how age has benefited their relationships with each other. "After all my battles [] with the big C, I try to keep moving, keep my joints warmed up, stretches and stuff," he says. But in actual fact, his longevity comes down to clean-living and an insane fitness regime these days. Joe Rogan Reacts to Mick Jagger's Workout Routine - YouTube 0:00 / 3:44 #1146 Joe Rogan Reacts to Mick Jagger's Workout Routine 92,014 views Jul 25, 2018 753 Dislike Share Save. He specifically mentions doing, "dancing, gym, every day of the week. It includes breakfast smoothies, wholegrain pasta, rice, beans, chicken and fish. ! Its beyond understandable what it feels like to share with an audience great music. Of all the people in rock history Bruce Springsteen is certainly an anomaly. The video below is still the best video in terms of overall quality I have seenshowingMick Jagger up close moving and strutting on the Zip Code Tour. As a fan and someone who admires those who reach the pinnacle of their profession, I appreciate individuals who are consummate professionals, prepare diligently to display their craft, and take it to the next level. Its a far cry from the rock and roll image of the Stones during decades of drink and drugs. "It" being the rigorous dance cardio routine for which he's always been notorious. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. What made. Especially when you consider the immense amount of traveling they do. His body looks the same as it did decades ago. You are also agreeing to our Terms of Service and Privacy Policy. I love Micks outlook I try not to think about when I cant do this any more. The doctors have advised Mick that he is expected to make a complete recovery so that he can get back on stage as soon as possible. I created a moodboard of famous people when they turned the big four-o. Doctors are always amazed at my fit appearance, but Im a long way from Micks level. Woman & Home is part of Future plc, an international media group and leading digital publisher. His comedic chops were on full. Jaggers overall exercise program is quite diverse. I will say, dont look at the clouds of tomorrow through the sunshine of today.. PS Im 70. Try this 3-day full body workout for efficient lean muscle gains! If you can maintain your posture in your 70s you probably are doing a lot of things well when it comes to health and fitness. Exuding magnetic charisma and high-endurance athleticism for over 50 years now, Jagger hasn't slow down. Once again, huge apologies to everyone. She added: "That's why he can sing a song, run across the stage, and then the song ends and he's talking to the crowd and he's not out of breath. Hamrick, a former choreographer and ballerina at the American Ballet Theatre, posted a sweet photo to. So while Lennys leather pants may split his health habits surely wont. They have no doubt also lived a sex, drugs, and rock-and-roll type of lifestyle. Long before they became fashionable among rock musicians, Mick Jagger has protected his hearing by wearing custom-made earplugs. Following his rapid recovery and remarkable performance, the bands dressing room coordinator, Heather Foster Kjollesdal, shared how the members prepare mentally and physically for the gruelling sets. I felt I was in the presence of something great. Jagger even took a stab at aerial yoga back in 2016, which fuses gymnastic moves and yoga poses using a hammock that acts both as a trapeze and support. . Increasing numbers of septuagenarians are acknowledging the importance of a healthy diet and regular exercise to help neutralise life's excesses and prolong their years. 6 life lessons learnt from an A-ha concert Well, I love people watching, so standing for five hours surrounded by a crowd of people gave me an opportunity to observe life and come to these six conclusions:- Life lesson No 1 Im sure Hamrick has taught him plenty of interesting moves . You will receive a verification email shortly. He is an inspiration to me. But, I have found posture also to be a reliably good indicator of someones overall health and fitness after age 55. Jagger posted video of an exhausting-looking workout that showed him bouncing around a dance studio with all the ebullience of a man a fraction of his age. They released their concert album GRRR Live! Mick Jagger's girlfriend Melanie Hamrick, 34, highlights ballerina figure during intense workout Mick Jagger shares downtime picture of him 'relaxing' - fans react More news To stay fit, I always carry a jump rope with me. Look at [Mick] Jagger. He is dating American Melanie Hamrick, 31, with whom he has 17-month-old son Deveraux Jagger. While on tour, he warms up on a treadmill, but cuts back on the intensity of his training because of the energy he expends on stage. Hes been known to cover 12 miles on stage dancing and strutting during a concert. Keith too.". He is also a vegetarian who loves to read and spend time with his family with balances a healthy lifestyle. Why would he ever get out of his super-model encrusted bed to spend time with me at dawn? . Everyone's favorite frontman is still kicking- in more ways than one. Vogue may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Thanks for the inside info! And I run. He told theDaily Mailthat, with the help of personal trainer Torje Eike, he trains up to six days per week. Of course, if anyone is going to substitute hard exercise for dancing its Mick. This means Jagger runs 12 miles a show while on tour. Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to . Mick Jagger has been training up to 6 days per week. I will end with this quote of his. New York, He drinks minimally nowadays and reports no use of drugs in decades. It's very clean," she said of his dressing area. It seems like it was just yesterday we learned longtime frontman for The Rolling Stones, Mick Jagger, was going under the knife for a heart procedure in New York. And yet, the 75-year-old superstar is already back at it. Beginner Female 3 Days/Week. Since they are performing two shows a week there are two-stage crews that leapfrog each other going from city to city. The Rolling Stones stage and sound and lighting equipment came loaded on 18 semis. Aerial yoga, which the Telegraph tried, and struggled with, in the same year - is a fusion of gymnastic moves and yoga. Ive spent all my life giving up things, so thats about it now.. Sometimes he will "do a bit of running" for added cardio. Jagger still has his signature look; lean lanky and with a fairly chiseled chest for an older gentleman. Also, to anyone who thinks its about the money for the older performers, BS!! Feeling stiff and sore this am. Great way to get the body moving. He has also grown quite fond of organic avocados for their regenerative health qualities. Though band members of The Rolling Stones have lived life in the fast lane it turns out that Mick Jagger has lived a pretty clean lifestyle since the mid 1990's. He has a meticulous diet and exercise program. Combine all of that with a healthy diet and exercise program and you can function well in your later years as Mick Jagger has demonstrated. You work your butt off thats how! I am a very active 63 year old woman. Copyright 2023 Endgame360 Inc. All Rights Reserved. To take whatever we do and whatever we are to the highest level possible and not settle for anything less than our best. This is a high-fat, low-carb regime that followers say helps "drive down" their body fat levels. Since the age of 3, encouraged by his father, Basil, who was a physical education teacher, exercise has always been a constant in the singer's life. He once admitted: Its too debilitating to drink a lot, so I use other relaxation techniques. He certainly inspires me. She has had eight other Top-40 singles and eight platinum and gold LPs and still shows no signs of letting up with her latest album being 2013s Unvarnished. Im training for stamina. And in recent years, Jagger has expanded his workouts, honing his posture, balance, and flexibility by doing yoga and pilates, as well as taking ballet lessons. Watching him performI figured Mick Jagger must have a personal trainer and decided to research it. He now lives on a Brazilian Farm Compound where he grows all his own produce, and as you can see he is not a man of modesty. He is taller than most people realize at 510 and now weighs 161 pounds and has maintained a 28-inch waist throughout his adult life. Nothing like some good music to workout to. Jagger was taught the values of regular exercise by his PE teacher father, who died aged 93. For what its worth, I weigh what I weighed in high school. Especially when it comes to the all-important design and sales of band-related, commemorative T-shirts. He came into the office to see me four days after the concert. But that makes it even more challenging. He added: "Any earlier, you'll be too relaxed by showtime. Advanced Workout Routine For Men Day 1: Chest & Back Workout Day 2: Legs Workout Day 3: Shoulders and Arms Workout Day 4: Rest Day 5: Chest, Shoulders, and Triceps Workout Day 6: Back and Biceps Workout Day 7: Legs Workout Bottom Line Beginner Full Body Workout Routine for Men I could sit on a chair.". Capturing Cancer Earlier: The Galleri Test for Early Detection. Rolling Stones fans are stunned at the super energetic dance Mick Jagger just did on IG. Preparing for a tour, he cranks up distances as if training for a marathon. Gwyneth Paltrow proves wide leg pants are her trendy closet essential as she serves mirror selfie style inspo, Make a kitchen look expensive on a budget, How much exercise the singer actually needs, Delve into real women's inspiring stories, Look great and feel fabulous with our expert advice, Issues delivered straight to your door or device. Thats taking it to a whole nother level of healthy, Jagger. Here is what Grey's Anatomy fans can expect from Dr. Maggie Pierce in future episodes as Meredith Grey leaves Grey Sloan Memorial Hospital, Nobody in Hollywood looks as good as Gwyneth Paltrow in wide leg pants - here is how to get the look. "Kai Greene workout" includes - Kai Greene workout routine day one - ChestWorkout Arm Pullovers - three sets with twenty, 15, 12 reps Decline Bench Presses - three sets with twenty, 15, 12 reps Flat Bench Presses - three sets with twenty,15,12 reps Yes, but he can be a model for many of us fans. This has to take a toll on a person. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. Visit our corporate site. Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so weve done the research and passed it along to you. Apparently he has a valvular heart disease which many times is not related to lifestyle. I was at that show too! Where he once drank to escape, now Mick favours meditation, having even spent time enjoying the practice with monks in Thailand and Laos. Regardless, he is usually moving in one fashion or another most of theconcert. (Image credit: Jason Koerner / Contributor). 10 Reasons to Drink 3 Liters of Water a Day (101 Top 10 Best Ab Exercises with No Equipment. The metaverse is dead. I like to be outdoors doing things that you can do with your body pull ups, sit ups, push ups, squats. He shared with me these tidbits. Good genes maybe, but youd think he would not have to have heart surgery at 75 after all that stuff! I wanted to . And yet, the 75-year-old superstar is already back at it. In addition to eating well, Mick Jagger keeps fit by an intense exercise routine that includes running, cycling, yoga, dance, and resistance training. Stay motivated! If you want the moves like Jagger, then you should consider adopting the mans lifestyle choices. The 76 year old immortal that is Mick Jagger frequently takes exercise into consideration when touring. He works out for three hours a day, six days a week. [imagesource:wikicommons] 69-Year-Old Mick Jagger Reveals Secrets To Longer Life. Hello Everybody, Are you intrigued? Mick Jagger did a very rare interview with Rolling Stone Magazine in 1995 where he answered a lot of questions that he had refused to talk about in the past. Jagger also seemed hungry as ever last night, determined to prove that he can both pull off a well-timed punchline and perform without his Rolling Stones bandmates. ", Do you have a story to sell? Mick Jagger, best known for being one of the original rockers, is the feature for this attention Celebrity Workout. A challenge yes, but the rewards are immeasurable. It helps him move on stage and sing without getting breathless. Back in the day, Jagger was all about the sex, drugs, booze and rock n roll (remember that apogee title?). I wont lie, staying healthy as a musician is a tough gig, no pun intended. As always you can unsubscribe at any time. Jagger has very good posture and there is a good reason he does which we will get into later. Truly an amazing man. He is the exception. Back in the day, Jagger was quite the ladies man. I've never seen what goes on, I know there's music. LWren Scott, a former girlfriend stood 64. To maintain his balance and POSTURE he takes ballet lessons and performs yoga and Pilates. This workout plan for the gym is proof of that. Now, we know how he nails those leg kicks: ballet (for balance), Pilates and yoga! As Mick's personal trainer, I get asked a lot of questions. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. The band was the top-grossing live act of 2021, and despite Mick Jagger's bout with COVID . I spent most of my life looking for the quick fix and the deep kick. Mick Jagger of the Rolling Stones works out at the gym or dancing every day for six weeks before a tour. He approaches his training and nutrition just like a competitive endurance athlete. For other inquiries, Contact Us. . General Fitness. We look forward to seeing Jagger continue to rock arenas all over the world. It turns out he does have a trainer and more. Mick Jagger is one such person and he highlightsthe benefits of the anti-aging model that focuses on exercise and nutrition. We had issues with finding an Uber ride back to the hotel, so we started hoofing it. Thats about to change. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-skin-color-4)"},"f2bba":{"val":"rgba(11, 16, 19, 0.5)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"trewq":{"val":"rgba(11, 16, 19, 0.7)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"poiuy":{"val":"rgba(11, 16, 19, 0.35)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"f83d7":{"val":"rgba(11, 16, 19, 0.4)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"frty6":{"val":"rgba(11, 16, 19, 0.2)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"flktr":{"val":"rgba(11, 16, 19, 0.8)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__.