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* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 100 g: 17: 1 medium: 19: 1 large: 28: 1 can: 32: 1 cup: 41: 1 lb: 77: Related types of Tomatoes: Green Tomatoes: . All cells, including brain cells, rely on glucose for fuel. Amount of Threonine in Grape tomatoes: How much Isoleucine is in Grape tomatoes? |. Fat 67 g--/67g left. Calories In Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese Calories: 287 , Fat: 23g , Carbs: 7g , Protein: 13g , Fiber: 1g Calories In Orzo salad with grape tomatoes, feta and mint (Good Housekeeping) Grapes add flavor and nutrition to many dishes, and red grapes . Amount of fructose in Grape tomatoes: How much protein is in Grape tomatoes? Downloadable/Printable Posters Join for free! Carbs. Amount of Cystine in Grape tomatoes: How much Phenylalanine is in Grape tomatoes? For example, rice, bread, and starchy vegetables such as potatoes, and sweet potatoes contain a lot of carbs which makes them very calorie-dense. Calories from Fat 0 ( 0 %) % Daily Value *. Amt per Serving %DV* See all nutrition data of grape tomato on charts. In particular, medium size grape tomato (30 g) has about 8 calories. There are 18 calories in 100 grams of Grape Tomatoes. Are Grape Tomatoes or Cherry Tomatoes Better? To visualize how much 8 kcal actually is, take in mind that calories amount from grape tomato is similar to calories amount from ie. after Nutrition labels presented on this site is for illustration purposes only. No incline or extra weight carried. Are Mushrooms Plants? Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. 11: Grape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In general, cherry tomatoes are softer than their grape tomato counterparts, with a squishy texture that almost pops in your mouth when you first bite down on one. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g . Therefore, make sure to a variety of colors and forms fresh, frozen, canned, dried, and . Tomatoes are naturally rich in lycopene, which is a type of vitamin A compound. Calorie Breakdown: 9% fat, 75% carbs, 17% prot. Grate cheese on a coarse grater. How many calories does Heinz ketchup have? An official website of the United States government, : Amount of Vitamin B12 in Grape tomatoes: How much Vitamin C is in Grape tomatoes? This makes it botanically a fruit rather than a vegetable. Food energy per 100 g (3.5 oz) 3,700 kJ (880 kcal) . Sugar mills - typically located in tropical regions near where sugarcane is grown - crush the . Ive summed all of the percentages in the total in the final row. Carb Manager Menu. How to overcome tension headache. When you look at charts below you will see how grape tomato looks like in comparsion to other products from its category. Cucumber Nutrition Facts. In particular, medium size grape tomato (30 g) has about 8 calories . I hope it inspires you to make tiny changes to what you eat, and when you eat whil optimizing your healthspan, and all-around well-being. In fact, because cherry tomatoes are high in fiber and low in calories, they may aid weight loss by helping you stay full and hydrated (6, 7, 8). Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Since carbs have 4 calories per gram, following an 1,800-calorie diet means you need 202 to 293 grams of carbs each day. Such as fasting, and clean eating. Amount of Lycopene in Grape tomatoes: How much Thiamine is in Grape tomatoes? Amount of calories in Grape Tomatoes: Calories 30. Nutrition Facts / Valeur nutritive Per / Par (100 g) Amount / Teneur . Amount of Vitamin K in Grape tomatoes: How much Caffeine is in Grape tomatoes? depending on However, the amounts found in tomatoes are in low enough amounts that you can eat as many of them as you like without suffering any negative effects from lectins. Nutrition Facts. They contain 10% to 25% of the recommended carbs for a low-carb diet. *All numbers are per 3.4 oz (100g), or a handful of grape tomatoes. Amount of Tryptophan in Grape tomatoes: How much Threonine is in Grape tomatoes? Amount of Vitamin C in Grape tomatoes: How much Vitamin D is in Grape tomatoes? . Amount of potassium in Grape tomatoes: How many carbs are in Grape tomatoes? Weight: . Amount of glucose in Grape tomatoes: How much fructose is in Grape tomatoes? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 18: 1 g. 0.18: 1 cherry = 17g. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. As well as, the percent RDI of each in a handful (3.4 oz, 100g). Grape tomatoes provide a little more than 1 gram of carbohydrate per tomato. Privacy Policy. Amount of potassium in Grape Tomatoes: How many carbs are in Grape Tomatoes? Grape tomatoes are best when stored at room temperature out of direct sunlight or in the refrigerator crisper in a plastic clamshell or paper bag. Fitness Goals: Heart Healthy. There are 18 calories in 100 grams of Tomatoes. This is the main reason they make you feel quite full after eating them. Sucrose, a disaccharide, is a sugar composed of glucose and fructose subunits. At the end of the study, participants had drastically diminished cellular and DNA damage from the prostate cancer. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grape tomatoes have about 27 calories (kcal). 5 tomatoes (50g) Log food: Classico Spicy Tomato & Basil Pasta Sauce. Food database and calorie counter : 100 g Tomatoes. Nutrition Facts. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being. Serving Size: tomatoes (7g) * Amount Per Serving ; Calories: 100 cal : Calories from Fat: 9 cal 2,000 calories a day is used for general nutrition advice. Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol. 30. How does this food fit into your daily goals? With this in mind, it is important to know how many calories are in 10 grape tomatoes. Ive put the nutrients side by side so you can see how the levels of nutrients differ between grape tomatoes and cherry tomatoes. Calories 1.4. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. . Whereas, cherry tomatoes have more vitamin A. The nutrition label for one grape tomato is 76 calories, 3.5 grams of carbs, 1.1 grams of fiber, 0 grams of protein, and 0 grams of fat. thank you! Telephone: +441414590102 Email Us: [emailprotected]. Tomato Bisque Soup New England Clam Chowder Nonfat Vanilla Yogurt Potato Soup Condensed Onion Soup Prego Sauce Arrowroot Pickled . 3% Potassium 129mg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Note: Any items purchased Here are the nutrients in a small (100-gram) raw tomato ():Calories: 18 Water: 95% Protein: 0 . The nutrient count for a grape tomato is about 77 calories and 3 grams of carbs. Fruits and vegetables, including grape tomatoes, are important for diabetics because they are rich in nutrients and help to control blood sugar levels. Cherry tomatoes contain higher amounts of nutrients than grape tomatoes on average. How to lose weight without paying money. 27: 1 cup, chopped or sliced = 180g. On average, there are about 34 calories in 1o grapes, and this is true for both red or green grapes, according to the USDA. : Take a look at tables below to see details about grape tomato nutrition. 2,000 calories a day is used for general nutrition advice. For optimal bowel health, you need 14 grams of fiber for every 1,000 calories in your diet. Data from USDA National Nutrient Database. Amount of fiber in Grape tomatoes: How much glucose is in Grape tomatoes? In a medium-sized peach, there are only 39 calories. 27: 1 cup, chopped = 148.5g. Other Sizes: Grape Tomato - 1 tomato 1 Calories. Calories. A 3-ounce serving contains 3 grams of carbs, 1 gram of fiber and 1 gram of protein. There are 68 calories in 400 grams of Red Tomatoes (Canned). All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. For a Serving Size of 3 Tomatoes ( 85 g) How many calories are in Grape Tomatoes? Various fruits and vegetables can be eaten when they arent fully ripe. Serving Size: grape tomato (7.9g ) Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Have you ever asked yourself, "How much weight can I lose in a month?" Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. Grape tomatoes and cherry tomatoes are of a similar size. Drain (reserve the bean juice) and rinse the beans and set aside. 664789795627: Nutrition Facts. Saturated Fat. According to the United States Department of Agriculture (USDA), 10 grape tomatoes contain approximately 20 calories. 1 g Saturated Fat. Family Living Programs Cooperative Extension. If you continue to use this site we will assume that you are happy with it. 150-pound adult. These tomatoes are naturally low in calories and carbohydrates, but offer several key nutrients for your body. Grape tomatoes arent as common as cherry tomatoes and regular tomatoes in stores. Amount of monounsaturated fat in Grape tomatoes: How much polyunsaturated fat is in Grape tomatoes? | half cup. Calorie Goal 1970 Cal. Both are very healthy and contain high amounts of beneficial nutrients. One medium tomato contain almost 300 mg of potassium," said Mangieri. Insoluble fiber sweeps through your gut, like a broom, and helps create soft bulky stools. a meal plan in 2 clicks for free! Food Labeling & Nutrition, Recalls, Market Withdrawals and Safety Alerts, Label Claims for Food & Dietary Supplements, Nutrition Labeling Information for Restaurants & Retail Establishments, Nutrition Education Resources & Materials. Get full nutrition facts and other common serving sizes of Red Tomatoes (Canned) including 1 tbsp and 1 oz. Foods. Create Our Sweet Grape Tomatoes are the quintessential salad and snacking tomato. clicking our Amazon buttons will give us a little referral bonus. Free radicals increase your risk of heart disease, cancer and other chronic diseases. 100 g. per serve. Sign Flyer prices effective from Thursday, March 2nd to Wednesday, March 8th, 2023. : Calorie breakdown: 9% fat, 75% carbs, 17% protein. In comparison, a typical Cherry Tomato is shaped like a cherry . Various fruits and vegetables can be high in starch or high in sugar which can make them high in calories and carbohydrates. Grape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. 20 g Fat. How many calories are in Grape Tomatoes? Amount of Phosphorus in Grape tomatoes: How much Zinc is in Grape tomatoes? thank you! In cherry tomato and in grape tomato most calories came from carbs. Food images may show a similar or a related product and are not meant to be used for food identification. One of the main differences you will find between a Grape versus a Cherry Tomato is its shape. Grape tomatoes have 0.63 g fat per 100g. Ive put together a table that shows the vitamins and minerals that are the highest in grape tomatoes. But, what are the health benefits of grape tomatoes? Most Americans fall short of the recommended 21 to 38 grams of fiber needed a day. Coffman is pursuing her personal trainer certification in 2015. Cal. 0.5 cup (125g) Log food: Yellow Tomatoes Raw. 30/2000Cal left. 14. When tomatoes arent fully ripe theyre green in color. Amount of fat in Grape tomatoes: How much saturated fat is in Grape tomatoes? Grapes. Amount of Fluoride in Grape tomatoes: How much Manganese is in Grape tomatoes? Grape tomatoes have 0.83 g protein per 100g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Vitamin A in Grape tomatoes: How much Vitamin A IU is in Grape tomatoes? | cup Between 45 and 65 percent of your daily calories should come from carbohydrates, says the Centers for Disease Control and Prevention. I discussed whether theyre good for you in this article about whether green tomatoes are good for you . View other Vegetables and Vegetable Products. Amount of Tyrosine in Grape tomatoes: How much Valine is in Grape tomatoes? A low-carb diet is generally considered good for losing weight. Grapes I realized it is better to take sweet and sour. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of carbs in Grape Tomatoes: How many net carbs are in Grape Tomatoes? Wash the grapes and cut each one in half (I cut them in 4 pieces, i.e.. Calories: 282 kcal; Carbohydrate: 46 g; Protein: 12 g; Fat: 6 g; Saturated Fat: 3 g; Sodium: 34 mg; Fiber: 10 g; Sugar: 3 g; How to cook: Preheat the oven to 350F (176C) and line a rimmed baking pan with parchment paper. Amount of sodium in Grape Tomatoes: How much potassium is in Grape Tomatoes? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 17%. Pc black sable grapes product of South Africa, no.1 grade or pc extra large green or red seedless grapes product of South Africa, Peru or Chile, no.1 grade $5.49/kg. in. Amount of Choline in Grape tomatoes: How much Betaine is in Grape tomatoes? 46g tomatoes - 8 calories 88g mushrooms - 19 calories 22g bell pepper - 5 calories 77g Pepperoncini peppers - 14g . Jubilee Grape Tomato. 0% Calcium 5mg. Amount of Glutamic acid in Grape tomatoes: How much Glycine is in Grape tomatoes? As you may know, tomatoes are the seed-bearing part of the tomato plant. Gently fill the layers. Copyright 2023 @ EatForLonger.com a Watson Publishing Ltd Company. your calorie needs. Amount of Vitamin E in Grape tomatoes: How much Vitamin K is in Grape tomatoes? Energy . tomatoes are in low enough amounts that you can eat, Help prevent heart disease, supports the immune system, lowers the risk of cancer, Good for eye health lowers the risk of cancer, good for bone health, good for acne, Growth and repair of tissue wound healing, absorption of iron, helps with immune function, Bone health, reduce inflammation, regulate, Water retention in the cells fluids, muscle, and nerve function, Regulated cholesterol levels, helps to reduce blood pressure, good for the skin and brain, It breaks down carbs, protein, and fat so the body can process it. 0%--Fat. 2000 calories a day is used for general nutrition advice. Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Amount of Histidine in Grape tomatoes: How much Alanine is in Grape tomatoes? after They are high in fibre, protein and low in calories. This benefit may lower your risk of chronic illness. This equates to approximately 3.4 calories in a single grape. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. How does this food fit into your daily goals? Amount of Vitamin A IU in Grape tomatoes: How much Vitamin B6 is in Grape tomatoes? Amount of Calcium in Grape Tomatoes: How much Iron is in Grape Tomatoes? Tomatoes. Percentages are based on a diet of 2000 calories a day. A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. 300g cherry tomatoes; 100g black olives; small pack oregano, leaves picked; 200g pack feta, crumbled into chunks; 2 tbsp red wine vinegar; Nutrition: Calories: 574 calories; Fat: 34 grams fat; Saturated Fat: 13 grams saturated fat; Carbohydrate: 32 grams carbohydrates; Sugar: 5 grams sugar; This is a relatively low calorie count, making grape tomatoes a great option for those looking to maintain a healthy diet or lose weight. Nutrition Facts. Contrary to a common consumer belief, they do not have fewer calories than extra virgin oil as . caught large berries). Its recommended by health professionals that eating a good amount of fruits and vegetables every day is much healthier than not. 1.7 Net Carbs Per Serving. Scroll down for details and nutrition tables. . Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 cup chopped or sliced: 32: Related types of Tomatoes: Tomatoes: Red Tomatoes (Canned) Cherry Tomatoes: Crushed Tomatoes (Canned) Red Tomatoes: . Amount of Iron in Grape tomatoes: How much Magnesium is in Grape tomatoes? From fatsecret.com.au. So it is easy to count that medium size grape tomato (30 g) has about 0.2 g of fat. Grape tomatoes are technically fresh fruit. USDA National Nutrient Database for Standard Reference: Tomatoes, Red, Ripe, Raw, Year Round Average, Centers for Disease Control and Prevention: Carbohydrates, Biochimica et Biophysica Acta: Role of Lycopene and Tomato Products in Prostate Health. Serving Size: 3 oz. Grape tomatoes are particularly high in vitamin E, A, and C. These vitamins are good for lowering the risk of heart disease, and cancer. This item has no fiber content (0% of DV/100g). Amount of Alanine in Grape tomatoes: How much Aspartic acid is in Grape tomatoes? If you do click Rich in micronutrients 81: . *All numbers are per 3.4 oz (100g), or a handful of grape tomatoes. February 27, 2023 new bill passed in nj for inmates 2022 No Comments . Cherry tomatoes are much sweeter than grape tomatoes because and this is reflected in the amount of sugar they contain. I'm a food and wellbeing enthusiast researching and sharing foodstuffs, and simple food-based concepts. Carbohydrates are an essential part of your diet. Before that, I thought Id address the topic of lectins, which are a toxin that is found in raw beans. a meal plan in 2 clicks for free! Your digestive tract works hard to break down carbs into simpler molecules called glucose. Printed from https://www.nutritionvalue.org. Amount of polyunsaturated fat in Grape tomatoes: How much sodium is in Grape tomatoes? One grape tomato provides approximately 5 calories. Amount of Caffeine in Grape tomatoes: How much Calcium is in Grape tomatoes? Research participants consumed tomato sauce pasta everyday for three weeks prior to undergoing surgery. 1g. Nutritional Information Values per 100g Energy 1981KJ/474kcal Total Fat 21.1g Saturated Fat 1.6g Total Carbohydrate 48.3g Sugars 1.3g Dietary Fibre 9.6g Protein 17.8g Salt 0.44g The store will not work correctly in the . Its known that tomatoes are particularly high in lectins. 100g of grape tomatoes have about 27 calories (kcal). oil, and also the varying strength of taste to consumers. If you do click In the same way as for protein we can calculate that medium size grape tomato (30 g) has about 1.7 g of carbs. Amount of Riboflavin in Grape tomatoes: How much Niacin is in Grape tomatoes? Grape tomatoes have significantly more zinc, sugar, calcium, vitamin C, and sodium. Calories. Hand picked by a dedicated team when perfectly formed . Fruit and Yoghurt bowl: 100g grapes + 100g strawberries + medium apple + 100g any other berry + 150g alpro soy greek yoghurt (~300cals) Miso ramen: Miso packet + 50g rice noodle + veg mix like baby corn, mange tout, asparagus . Recommended daily intake of essential aminoacids is provided for 180 lbs person. 18 % Daily Values* Total Fat. Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Amount of Arginine in Grape tomatoes: How much Histidine is in Grape tomatoes? 1 cup, chopped. The Florida Tomato Committee. clicking our Amazon buttons will give us a little referral bonus. Amount of Water in Grape tomatoes: How much Tryptophan is in Grape tomatoes? There are 18 calories in 100 grams of Tomatoes. Grape Tomato - 1 cup 27 Calories. Amount of calories in Grape tomatoes: How much fat is in Grape tomatoes? 100g servings of certain popular types of seafood salmon, sardines, mackerel, and other fatty fish are high in omega-3 fats, and they have been found to reduce insulin levels and increase insulin sensitivity in overweight and obese people. This type . Amount of Magnesium in Grape tomatoes: How much Phosphorus is in Grape tomatoes? 0.046g. The water content of tomatoes is around 95%. Amount of protein in Grape Tomatoes: How much Vitamin A is in Grape Tomatoes? So, today Ill explain whether grape tomatoes are good for you. Interestingly, grape tomatoes do not . "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has 454 milligrams." Potassium . Do Women Require Different Macronutrients Than Men? From the table it can be seen that the nutrients that are found in relatively high amounts in grape tomatoes are: Each of these has different health benefits which Ill discuss next. Amount of Vitamin A in Grape Tomatoes: How much Vitamin C is in Grape Tomatoes? . Lycopene acs like an antioxidant, meaning it neutralizes harmful free radicals that damage healthy cells. Weis. . Interestingly, grape tomatoes do not contain any sugar. There are 18 calories in 100 grams of Grape Tomatoes. It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. Nutrition Facts. Amount of Leucine in Grape tomatoes: How much Lysine is in Grape tomatoes? Trader Joe's- Mini Pearl Grape Tomatoes. or "How many meals a day should you eat?" All numbers are for half a cup or a handful of grape tomatoes. Total Fat 0g. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin D in Grape tomatoes: How much Vitamin D IU is in Grape tomatoes? Amount of Iron in Grape Tomatoes: Already Amount of Serine in Grape tomatoes: Already Write by: calories-info.com creator And the health benefits of each of the vitamins and minerals. The other 5% consists mainly of carbohydrates and fiber.. Amount of Glycine in Grape tomatoes: How much Proline is in Grape tomatoes? The easiest way to remember the difference between the two is by paying attention to their name! Grapes are small fruits that, from a botanic point of view, are considered part of the berry family. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is easy to count that two grape tomatoes have about 16 calories and three grape tomatoes have about 24 calories. Please consult with your doctor before making any changes to your diet. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Grape tomatoes have 5.51 g carbohydrates per 100g. Grape tomato plants contain almost all of their calories from carbs, although they also include trace quantities of fat and protein. What Are the Nutrition Facts for Grape Tomatoes? Im Chris Watson & the Founder of EatForLonger.com. When you click on selected product you will se detailed comparsion. Grape tomatoes are bite-size and perfect for popping in your mouth, adding to salads or tossing into your favorite pasta dish. Amount of fiber in Grape Tomatoes: How much glucose is in Grape Tomatoes? In this article, I will provide a table that shows the amounts of the vitamins and minerals that grape tomatoes have, what the vitamins and minerals that grape tomatoes are high in are good for, and whether grape tomatoes are more nutritious than cherry tomatoes. Copyright 2023 NutritionValue.org All rights reserved. Currently, there is only info for the following nutrients shown in the table below. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. 0%. Grape tomatoes are generally quite a bit larger and have an oblong shape, whereas cherry tomatoes are circular. CALORIES IN 100 G OF TOMATOES AND NUTRITION FACTS. How Do Carbohydrates Apply to Everyday Life? Giant Grape Tomatoes (5 tomatoes) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories. Besides, frequent consumption of fish is associated with reduced disease risk and improved cognitive health. These two macronutrients contribute less than 1 calorie per tomato. Extra virgin olive . Nutritional Value: Whole Dish: Calories 0 Calories Protein 0 g Fat 0 g Carbohydrates 0 g 100g: Calories 0 Calories: Protein 0 g: Low in calories and high in vitamin C, potassium, antioxidants, and lycopene, they're a great choice for kids and adults.